Classical Yoga

 Sundays 11.00-12.30
 
The next dates are: 15.06 6.07 20.07 and every 2 week afterwards.
 
Bethanien Südflügel (entrance on the left side of the building)  Mariannenplatz 2a, X-Berg, 3rd Floor, Studio 1. Please note that there is noentry through the main entrance of Bethanienhouse. See the photo below.
 
Drop-In class: 15-20Eur USC+3/5Eur  5class pass 70Eur   
   
Partially accompanied by an Indian harmonium.

Beginner-friendly, suitable for all levels and bodies :-)
You can expect gentle, meditative, less physically oriented classes that allow you to expand your awareness, build a strong yogic foundation and experience the full depth of holistic classical yoga based on ancient tradition and adapted to the needs of modern society.
 
  Each class consists of:
 
 1. Mantra - to still the mind and to reduce hyperactivity
2. PMA (Pawanmuktasana series) - therapeutic micro movements. These practices are very simple, yet powerful. They bring our whole system into balance. PMA is a wonderful way to prepare for a more advanced asana practice and to deepen the awareness, which is the heart of yoga.
3.Asana - yoga postures
4.Pranayama - to connect with the breath, to improve the quality of the breath, and to balance mental restlessness
5.Yoga Nidra - deep relaxation/psychic sleep helps to achieve physical, mental and emotional relaxation. Or Savasana - deep relaxation
6.Meditation/concentration practice to develop one-pointedness, or a Kirtan to open the heart and transcend the mind.
All aspects of your personality will be addressed.
 
Shantimitra brings over seven years of teaching experience and a deep dedication to sharing the timeless wisdom of traditional classical yoga, adapted to meet the needs of our modern world. 
 
You are also welcome to enjoy a cup of herbal tea in the kitchen after the class :-)