Save the date! Our next Havan with Atmagyanam (fire ceremony) is taking place in November. The date will be announced soon.
hey there and welcome!
Would you like to bring your body, mind and emotions into balance and experience deep relaxation? Would you like to reduce stress and feel more peaceful and joyful? You are in the right place if so.
Explore the profound depths of classical holistic yoga, rooted in ancient tradition and thoughtfully adapted to meet the demands of modern society.
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Shantimitra creates a space filled with peace and joy in her yoga classes. By combining breath with movement, I was able to let go of my thoughts and and achieve mental clarity. The class itself is wonderfully structured and she explains the benefits of the practices. Closinging the class by singing a mantra leaves you full of joy. Shantimitra is also a very inspiring person with a peaceful aura. I am very grateful to know her as a person and also for her knowledge of Yoga. I haven't encountered another yoga teacher quite like her, and I am immensely thankful for the opportunity to delve into the world of classical yoga through her guidance.
Franziska Bohnert
Shantimitra's teaching brings you in an honest, not pushy, but very concise and informed way into deep yoga practice and work on yourself ... I did my first moon-salutations with her and their beauty took my breath. Thanks to her way of guiding and explaining.
Valentin Schmel
I really love this yoga class because it is so different from what is usually taught. The teaching goes back to the roots of holistic yoga and focuses on all the different aspects of yoga. Shantimitra studied at the Bihar School of Yoga, and her teaching is inspired by the guidance of her Guru, Swami Niranjanananda Saraswati.The Saturday class is for a small group of students only and is longer than usual, allowing us to delve into the depths of our practice. The classes emphasize not only the body but also the breath and meditation. Usually, at the end of the class, we chant a mantra, which is really beautiful. The effect of the class is a profound relaxation on all levels of the mind, body, and soul, and I finally feel that I am progressing in my yoga practice.
Leonie
Shantimitra is a fantastic teacher, she tailors the class to suit individual needs of the students while making sure each person has challenging and satisfying postures. She has a lovely calm energy and lots of information about the body and how to do each asana.
Jared Marks
Shantimitra's class is a very very opening and warm class where you find back yourself. She is a beautiful teacher! very recommended for everybody. DANKE Shantimitra!
Jasminka Stenz