About Me

For me, yoga is so much more than just asana (postures). It’s a way of living, breathing, thinking, and being — a path that leads to greater peace, clarity, and joy. I live and study yoga every day, and I see it as a lifelong journey of transformation and devotion.

Over 10 years ago, coming from a demanding professional dance background, I was overwhelmed by the pressure and pace of life. Daily meditation brought healing, and my first yoga classes helped me gradually release stress. Yet, I sensed that yoga had a deeper purpose beyond physical or mental relief.

This search led me to India — and eventually to the Bihar School of Yoga, where I experienced a turning point. Offering seva (selfless service) and meeting my Guru Ji gave me a sense of deep belonging. I was later initiated into mantra and received a sadhana, which I continue to practice daily. In 2023, I returned to Bihar School of Yoga for further training and was initiated into Jignasu Sannyasa by Swami Niranjanananda.

In parallel, I am attending a 2-year study programm with Yoga Vidya in the tradition of Swami Sivananda, deepening my knowledge of classical teachings and integrating them into everyday life.

I draw inspiration from the lineage of Swami Sivananda, Swami Satyananda, and Swami Niranjanananda, as well as from many devoted teachers along the way. My classes are gentle, meditative, and focused on deep relaxation, awareness, and inner healing.

If you're looking for an authentic yoga experience that goes beyond the physical, I warmly invite you to join me.

And beyond yoga, I’m a mother — and my little son is one of my greatest teachers.

🙏 With endless gratitude to the masters of my tradition,
 Shantimitra

Selected Studies & Trainings 

• Ongoing 2 year Study – Yoga Vidya (Swami Sivananda tradition)
• Bihar Yoga Teacher Training (BYTT) – Bihar School of Yoga, India (2023)
  Led by Swami Niranjanananda | Initiation into Jignasu Sannyasa
  Deep immersion in the classical teachings of asana, pranayama, yoga nidra, and meditation.
• Yoga Nidra Teacher Training – with Sn Yagnamurti & Swami Nirmal (2023–2024)
  Intensive training in the traditional yogic practice of conscious deep relaxation.
• Pratyahara & Dharana Course – India (2024)
• Karma Yoga / Ashram Living – Bihar School of Yoga & Yoga Vidya (2017–2023)
  Ongoing practice of seva and yogic lifestyle in ashram settings in India and Germany.
• Mantra & Symbol Initiation – Swami Sivamurti Saraswati (2018)
  Satyananda Yoga Ashram Hellas, Greece.
• 200hr Yoga Teacher Training – Gyan Yog Breath School, Rishikesh, India (2017)
  Foundation in Hatha Yoga, anatomy, and yoga philosophy.